8 Weeks to a Healthier You!
Imbalanced gut health can look like - fatigue, irritability, bloating, pain - in all areas of the body, anxiety/depression, hormone imbalances, autoimmune conditions, constipation/diarrhea, under or overactive immune function, allergies, eczema, asthma and much more.
You may have tried taking foods out, buying expensive probiotics and adding supplement after supplement to your regimen. Spending hours and dollars to get little in return.
Are you ready to ditch the cookie cutter, one size fits all digestive healing approach? Are you ready to learn what YOUR body needs to flourish?
Digestion Discovery will help you heal imbalances while tuning in to what helps your body thrive and what causes imbalances in your system. If you're ready for healing your digestive system, getting clear answers on what works for you and feeling better overall - Digestion Discovery is for you!
Why is my digestion off?
Digestive wellness is influenced by many factors - the kind of delivery you had when you were born, how you were fed as an infant, how many antibiotics you may have had as a child, stress in childhood and throughout life, exposure to toxins, chemicals, fumes, the kinds of foods we eat and the way we eat them. The list goes on…..
Many of these factors may be unfamiliar to you but with a detailed review of your health history and current symptoms, along with a guided Discovery Diet and restoration of gut health - you can achieve wellness that is long lasting and vibrant with a few simple steps in the Digestive Discovery program.
If you have tried eliminating foods before without results you may not have been doing it in a way that would give you helpful answers. You need to remove the most common trouble makers all at once to get clarity on how you feel baseline. You need ot keep them out long enough to be able to reintroduce then in the testing phase and get accurate answers. If you were standing on 3 tacks and we only took one out - you might say - “See that didn’t help”. We have to take all the tacks out at once in order to get relief.
Heal your gut and heal your life.
Digestive Health regulates overall health in many areas of the body - energy, skin, sleep, mood, immune function, thyroid health, hormone regulation and much more.
When gut health is off it can look like - Constipation, Diarrhea, Pain, Bloating, Reflex/Heartburn, Gas, Depression/Anxiety, Autoimmune conditions, Eczema, Rosacea, Psoriasis, Weight Gain, Hormone Imbalances, Immune issues, Fatigue, Insomnia and much more.
Typically there are a few common causes of gut imbalances - Overgrowth of bad bacteria, deficient good bacteria, food sensitivities, exposure to toxins/chemicals/fumes, use of antibiotics, parasites, stress.
For many people a straightforward approach to discovering your individual causes and addressing them appropriately can have powerful long lasting effects on overall health.
3 Steps Await a Brand New You!
1. Dietary Detective - Are any foods causing your symptoms? You do not have to take foods out forever that bother your system. You can make empowered choices about what and when you have foods that can cause symptoms and decrease the frequency and severity or the effect on your body.
2. Heal and Replenish - Using a simple supplement plan we can heal inflammation, rebuild good bacteria and remove bad bacteria.
3. Mindfulness and Stress Reduction - This is a powerful tool to balance the mind-body connection that stress can have on the gut.
How does the program work?
You are provided a link to Well World - a personalized wellness portal app which includes:
Weekly live video calls to learn and connect with others on their discovery journey.
Dietary guidance to discover trigger foods - Shopping lists, recipes and meal plans are included!
Supplements - Supplements will be provided in your account which heal and rebuild gut health.
Mindfulness resources - Breathing exercises and meditation links to help you find calm in the fast paced world we live in.
Daily guidance to help support you on your journey including tracking of symptoms, water intake, sleep energy and more.
Answers to take away and use to support feeling your very best!
How much does it cost?
Cost - $1567 includes access to the comprehensive program resources listed above *including* supplements.
When you complete your 8 week program you will have a clear understanding of what your body likes and what your trouble maker foods are, you will have rebalanced gut inflammation and relief of many symptoms that are linked to digestive balance. You will come away with tools, resources and empowerment through knowledge about you own unique balance and what supports your health and wellness goals most effectively.
For those interested in other Functional Medicine offerings including Hormonal Health - you will receive future discounts on all your care with North Star Holistic Medicine.
Why wait? Invest in you - you're worth it!
*Disclaimer - If you have a severe Gastrointestinal condition, contact our medical provider today! There are MANY great options available and it may require a more in-depth look and plan for you.
Reach out here if you have questions about the program!