Comin' In Hot! A Perimenopause Full Body Immersive Afternoon Retreat

• Sunday, January 11, 2026

• 2:00 PM  5:30 PM

• Salud (map)

Join us at Salud for a transformative perimenopause full body immersive afternoon retreat led by a team of expert medical, movement, and food specialists—where nutrition, hormonal health, and physical well-being come together in one empowering experience for your middle-aged self. Discover practical tools, personalized support, and delicious food to help you thrive through the Comin in Hot years. 

Speakers and Body Specialists include:

Allison Poole - Pelvic floor Physical Therapist and Integrative Women’s Health Coach

Allison Gray- Nurse practitioner, who focuses on midlife hormone therapy

Susan Thompson Brown- Dr. of Physical Therapy, specializes in manual therapy and holistic movement strategies

Amy Kayne - Private Chef, navigating Perimenopause and focusing on nourishment during these years